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Know what is on your plate.

Smart & Final Iris, SWEET & SAVORY SPICY PEANUTS, TOFFEE PEANUTS, HONEY ROASTED PEANUTS, SMOKE FLAVORED ALMONDS & PRETZELS BAR MIX, SWEET & SAVORY

Popcorn, Peanuts, Seeds & Related Snacks Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

536 Calories
17.9g Protein
39.3g Carbs
35.7g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 19%
Carbs 39.3g 42%
Fat 35.7g 39%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 28%
Total Carbohydrate 39.3g 14%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.5mg 14%
Potassium 536mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.5 MG 14%
Potassium, K 536 MG 11%
Sodium, Na 643 MG 28%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (28% DV).

About SWEET & SAVORY SPICY PEANUTS, TOFFEE PEANUTS, HONEY ROASTED PEANUTS, SMOKE FLAVORED ALMONDS & PRETZELS BAR MIX, SWEET & SAVORY

SWEET & SAVORY SPICY PEANUTS, TOFFEE PEANUTS, HONEY ROASTED PEANUTS, SMOKE FLAVORED ALMONDS & PRETZELS BAR MIX, SWEET & SAVORY is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 39.3g of carbohydrates, and 35.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SPICY PEANUTS (PEANUTS ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA], SALT, DEXTROSE, ONION POWDER, GARLIC POWDER, JALAPENO PEPPER POWDER, RED PEPPER, MODIFIED CORN STARCH, NATURAL FLAVORINGS, EXTRACTIVES OF PAPRIKA), TOFFEE PEANUTS (PEANUTS, SUGAR, SALT), HONEY ROASTED PEANUTS (PEANUTS ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA], SUGAR, HONEY, MALTODEXTRIN, FRUCTOSE, CORN STARCH, WHEAT

Dietary Information

SWEET & SAVORY SPICY PEANUTS, TOFFEE PEANUTS, HONEY ROASTED PEANUTS, SMOKE FLAVORED ALMONDS & PRETZELS BAR MIX, SWEET & SAVORY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEET & SAVORY SPICY PEANUTS, TOFFEE PEANUTS, HONEY ROASTED PEANUTS, SMOKE FLAVORED ALMONDS & PRETZELS BAR MIX, SWEET & SAVORY include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, SWEET & SAVORY SPICY PEANUTS, TOFFEE PEANUTS, HONEY ROASTED PEANUTS, SMOKE FLAVORED ALMONDS & PRETZELS BAR MIX, SWEET & SAVORY gets 13% of its calories from protein, 29% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris, SWEET & SAVORY SPICY PEANUTS, TOFFEE PEANUTS, HONEY ROASTED PEANUTS, SMOKE FLAVORED ALMONDS & PRETZELS BAR MIX, SWEET & SAVORY

See how Smart & Final Iris, SWEET & SAVORY SPICY PEANUTS, TOFFEE PEANUTS, HONEY ROASTED PEANUTS, SMOKE FLAVORED ALMONDS & PRETZELS BAR MIX, SWEET & SAVORY compares to other foods in terms of nutrition:

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