SWEET RELISH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 3,200 MG | 139% |
Nutrition Highlights
- Excellent source of protein with 120g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (27% DV).
- Rich source of Sodium, Na (139% of Daily Value per 100g).
About SWEET RELISH
This sweet relish, manufactured by Wegmans, belongs to the Pickles, Olives, Peppers & Relishes category. It is crafted from cucumbers, sugar, and vinegar, with added ingredients such as dehydrated red bell pepper and spices for flavor and color.
Nutritionally, per 100g, this relish provides a significant 1600 calories, 120g of protein, 33.33g of carbohydrates, and 120g of fat. Due to its high calorie, protein and fat content, it should be consumed in moderation. When incorporating sweet relish into a balanced diet, it is important to consider its contribution to overall sugar and sodium intake, and adjust portion sizes accordingly.
Ingredients
CUCUMBERS, SUGAR, WATER, VINEGAR, SALT, DEHYDRATED RED BELL PEPPER, ALUM, XANTHAN GUM, CALCIUM CHLORIDE (FIRMING AGENT), NATURAL FLAVOR, TURMERIC (FOR COLOR), GUM ARABIC.
Dietary Information
SWEET RELISH is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEET RELISH include Sodium, Na (139% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,600 calories per 100 grams, SWEET RELISH gets 30% of its calories from protein, 8% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SWEET RELISH
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