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Ittella — BUDDHA SWEET POTATOES AND CHILI COATED CHICKPEAS OVER RICED CAULIFLOWER WITH CREAMY TAHINI SAUCE BOWL, BUDDHA

Frozen Dinners & Entrees Ittella International, Inc. Branded
113 Calories
3.5g Protein
11.6g Carbs
6.7g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 113
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 109mg 5%
Total Carbohydrate 11.6g 4%
Dietary Fiber 3.2g 11%
Total Sugars 2.1g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.4mg 8%
Potassium 232mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 16%
Carbs 11.6g 53%
Fat 6.7g 31%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.4 MG 8%
Potassium, K 232 MG 5%
Sodium, Na 109 MG 5%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
Bellisio — MEATLOAF WITH MASHED POTATOES & GRAVY, MASHED POTATOES & GRAVY 79 4.4g 9.7g 3.1g Pinnacle — CHICKEN WITH BALSAMIC FLAVORED SWEET POTATOES CHICKEN BREAST WITH BALSAMIC SEASONED CAULIFLOWER, BRUSSELS SPROUT HALVES, AND SWEET POTATOES SHEET PAN MEALS, CHICKEN WITH BALSAMIC 109 7.3g 10.1g 4.4g Donatos — BBQ CHICKEN & BACON GLUTEN-FREE CRUST WITH SWEET & SPICY BBQ SAUCE, CHICKEN, BACON RED ONION AND A THREE-CHEESE BLEND, BBQ CHICKEN & BACON 218 9.2g 29.3g 7.5g Innovasian Cuisine Enterprises — SUPER STIR-FRY GRILLED WHITE CHICKEN MEAT STIR-FRY WITH SEASONED RICE AND QUINOA, PACKED WITH A COLORFUL MIX OF BROCCOLI, CARROTS, KALE AND EDAMAME IN A SAVORY SOY SAUCE., SUPER STIR-FRY 90 5.7g 13.7g 0.9g Kroger — BEAN & CHEESE WITH PINTO BEANS, REAL CHEDDAR CHEESE, MILD CHILI PEPPERS, AND ONIONS BURRITOS, BEAN & CHEESE 221 8.0g 36.3g 5.3g Hempler — SALT & PEPPER, BACON WRAPPED CHICKEN BREAST SKEWERS, SALT & PEPPER 164 15.7g 0.7g 10.7g

Nutrition Highlights

  • Low in calories with 113 kcal per 100g.
  • Good source of dietary fiber (3.2g per 100g).

About BUDDHA SWEET POTATOES AND CHILI COATED CHICKPEAS OVER RICED CAULIFLOWER WITH CREAMY TAHINI SAUCE BOWL, BUDDHA

BUDDHA SWEET POTATOES AND CHILI COATED CHICKPEAS OVER RICED CAULIFLOWER WITH CREAMY TAHINI SAUCE BOWL, BUDDHA is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 11.6g of carbohydrates, and 6.7g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

CAULIFLOWER, TAHINI SAUCE (WATER, SESAME SEED PASTE, OLIVE OIL, LEMON JUICE CONCENTRATE, SALT, SPICE, GARLIC), MARINATED CHICKPEAS (CHICKPEAS, OLIVE OIL, CHILI POWDER [CHILI PEPPER, PAPRIKA, SALT, GARLIC POWDER], GARLIC POWDER, OREGANO, SALT, CUMIN), SWEET POTATO, KALE, ONION, PARSLEY, RED CHILI PASTE (RED CHILI PEPPERS, SALT, DISTILLED VINEGAR, XANTHAN GUM), SALT.

Calorie Breakdown

At 113 calories per 100 grams, BUDDHA SWEET POTATOES AND CHILI COATED CHICKPEAS OVER RICED CAULIFLOWER WITH CREAMY TAHINI SAUCE BOWL, BUDDHA gets 12% of its calories from protein, 41% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ittella — BUDDHA SWEET POTATOES AND CHILI COATED CHICKPEAS OVER RICED CAULIFLOWER WITH CREAMY TAHINI SAUCE BOWL, BUDDHA

See how Ittella — BUDDHA SWEET POTATOES AND CHILI COATED CHICKPEAS OVER RICED CAULIFLOWER WITH CREAMY TAHINI SAUCE BOWL, BUDDHA compares to other foods in terms of nutrition:

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