BUDDHA SWEET POTATOES AND CHILI COATED CHICKPEAS OVER RICED CAULIFLOWER WITH CREAMY TAHINI SAUCE BOWL vs CHICKEN WITH BALSAMIC FLAVORED SWEET POTATOES CHICKEN BREAST WITH BALSAMIC SEASONED CAULIFLOWER
Nutrition comparison per 100 g serving
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CHICKEN WITH BALSAMIC FLAVORED SWEET POTATOES CHICKEN BREAST WITH BALSAMIC SEASONED CAULIFLOWER wins in 6 out of 11 nutrient categories
BUDDHA SWEET POTATOES AND CHILI COATED CHICKPEAS OVER RICED CAULIFLOWER WITH CREAMY TAHINI SAUCE BOWL: 3
vs
CHICKEN WITH BALSAMIC FLAVORED SWEET POTATOES CHICKEN BREAST WITH BALSAMIC SEASONED CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | BUDDHA SWEET POTATOES AND CHILI COATED CHICKPEAS OVER RICED CAULIFLOWER WITH CREAMY TAHINI SAUCE BOWL | CHICKEN WITH BALSAMIC FLAVORED SWEET POTATOES CHICKEN BREAST WITH BALSAMIC SEASONED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 113 cal | 109 cal | |
| Protein | 3.5 g | 7.3 g | |
| Carbs | 11.6 g | 10.1 g | |
| Fat | 6.7 g | 4.4 g | |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUDDHA SWEET POTATOES AND CHILI COATED CHICKPEAS OVER RICED CAULIFLOWER WITH CREAMY TAHINI SAUCE BOWL | CHICKEN WITH BALSAMIC FLAVORED SWEET POTATOES CHICKEN BREAST WITH BALSAMIC SEASONED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUDDHA SWEET POTATOES AND CHILI COATED CHICKPEAS OVER RICED CAULIFLOWER WITH CREAMY TAHINI SAUCE BOWL | CHICKEN WITH BALSAMIC FLAVORED SWEET POTATOES CHICKEN BREAST WITH BALSAMIC SEASONED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 232 MG | 333 MG | |
| Sodium, Na | 109 MG | 464 MG |