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Ittella — BUDDHA SWEET POTATOES AND CHILI COATED CHICKPEAS OVER RICED CAULIFLOWER WITH CREAMY TAHINI SAUCE BOWL, BUDDHA

Frozen Dinners & Entrees Ittella International, Inc. Branded
113 Calories
3.5g Protein
11.6g Carbs
6.7g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 113
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 109mg 5%
Total Carbohydrate 11.6g 4%
Dietary Fiber 3.2g 11%
Total Sugars 2.1g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.4mg 8%
Potassium 232mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 16%
Carbs 11.6g 53%
Fat 6.7g 31%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.4 MG 8%
Potassium, K 232 MG 5%
Sodium, Na 109 MG 5%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
H.J. Heinz — CHICKEN FRIED CAULIFLOWER RICE BOWL 59 7.1g 6.3g 1.0g ConAgra Foods Packaged — MEDIUM CHICKEN & CHORIZO GRILLED CHICKEN BREAST & SMOKY PORK CHORIZO WITH TOMATO CHIPOTLE SAUCE, RED POTATOES & PEPPERS TACO SKILLET, MEDIUM CHICKEN & CHORIZO 94 7.5g 7.1g 4.1g Frontera — MEDIUM GRILLED CHICKEN BREAST WITH CREAMY TOMATILLO-CILANTRO SAUCE AND FIRE-ROASTED POBLANOS TACO SKILLET, CHICKEN VERDE 66 7.9g 5.2g 1.2g ConAgra Foods Packaged — MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS, RED POTATOES, TOMATILLO-CILANTRO SAUCE, CHARD, KALE, ROASTED POBLANO & CORN TACO SKILLET, MEDIUM VEGGIE & BEAN 93 2.3g 16.0g 2.0g General Mills — PASTA, BROCCOLI, CARROTS & CHEESE SAUCE, LIGHTLY SAUCED 97 3.4g 18.1g 1.5g Topco Associates — ENTREE BACON CHEESEBURGER MACARONI & CHEESE 136 7.0g 16.2g 4.4g

Nutrition Highlights

  • Low in calories with 113 kcal per 100g.
  • Good source of dietary fiber (3.2g per 100g).

About BUDDHA SWEET POTATOES AND CHILI COATED CHICKPEAS OVER RICED CAULIFLOWER WITH CREAMY TAHINI SAUCE BOWL, BUDDHA

BUDDHA SWEET POTATOES AND CHILI COATED CHICKPEAS OVER RICED CAULIFLOWER WITH CREAMY TAHINI SAUCE BOWL, BUDDHA is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 11.6g of carbohydrates, and 6.7g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

CAULIFLOWER, TAHINI SAUCE (WATER, SESAME SEED PASTE, OLIVE OIL, LEMON JUICE CONCENTRATE, SALT, SPICE, GARLIC), MARINATED CHICKPEAS (CHICKPEAS, OLIVE OIL, CHILI POWDER [CHILI PEPPER, PAPRIKA, SALT, GARLIC POWDER], GARLIC POWDER, OREGANO, SALT, CUMIN), SWEET POTATO, KALE, ONION, PARSLEY, RED CHILI PASTE (RED CHILI PEPPERS, SALT, DISTILLED VINEGAR, XANTHAN GUM), SALT.

Calorie Breakdown

At 113 calories per 100 grams, BUDDHA SWEET POTATOES AND CHILI COATED CHICKPEAS OVER RICED CAULIFLOWER WITH CREAMY TAHINI SAUCE BOWL, BUDDHA gets 12% of its calories from protein, 41% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ittella — BUDDHA SWEET POTATOES AND CHILI COATED CHICKPEAS OVER RICED CAULIFLOWER WITH CREAMY TAHINI SAUCE BOWL, BUDDHA

See how Ittella — BUDDHA SWEET POTATOES AND CHILI COATED CHICKPEAS OVER RICED CAULIFLOWER WITH CREAMY TAHINI SAUCE BOWL, BUDDHA compares to other foods in terms of nutrition:

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