BUDDHA SWEET POTATOES AND CHILI COATED CHICKPEAS OVER RICED CAULIFLOWER WITH CREAMY TAHINI SAUCE BOWL vs MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS
Nutrition comparison per 100 g serving
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MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS wins in 5 out of 11 nutrient categories
BUDDHA SWEET POTATOES AND CHILI COATED CHICKPEAS OVER RICED CAULIFLOWER WITH CREAMY TAHINI SAUCE BOWL: 4
vs
MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS: 5
(2 ties)
Overview
| Nutrient | BUDDHA SWEET POTATOES AND CHILI COATED CHICKPEAS OVER RICED CAULIFLOWER WITH CREAMY TAHINI SAUCE BOWL | MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 113 cal | 93 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 11.6 g | 16.0 g | |
| Fat | 6.7 g | 2.0 g | |
| Fiber | 3.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUDDHA SWEET POTATOES AND CHILI COATED CHICKPEAS OVER RICED CAULIFLOWER WITH CREAMY TAHINI SAUCE BOWL | MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUDDHA SWEET POTATOES AND CHILI COATED CHICKPEAS OVER RICED CAULIFLOWER WITH CREAMY TAHINI SAUCE BOWL | MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 232 MG | 327 MG | |
| Sodium, Na | 109 MG | 125 MG |