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Know what is on your plate.

Small Planet, SWEET POTATOES, FARRO, BLACK BEANS & SPINACH POWERED BY PLANTS GRAINS + VEGETABLES + LEGUMES, SWEET POTATOES, FARRO, BLACK BEANS & SPINACH

Frozen Prepared Sides Small Planet Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

111 Calories
4.6g Protein
20.9g Carbs
0.3g Fat
5.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.6g 18%
Carbs 20.9g 81%
Fat 0.3g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 98mg 4%
Total Carbohydrate 20.9g 8%
Dietary Fiber 5.2g 19%
Total Sugars 2.0g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 1.6mg 9%
Potassium 307mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 1.6 MG 9%
Potassium, K 307 MG 7%
Sodium, Na 98 MG 4%

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.
  • Very low in fat (0.3g per 100g).
  • High in dietary fiber (5.2g per 100g), supporting digestive health.

About SWEET POTATOES, FARRO, BLACK BEANS & SPINACH POWERED BY PLANTS GRAINS + VEGETABLES + LEGUMES, SWEET POTATOES, FARRO, BLACK BEANS & SPINACH

SWEET POTATOES, FARRO, BLACK BEANS & SPINACH POWERED BY PLANTS GRAINS + VEGETABLES + LEGUMES, SWEET POTATOES, FARRO, BLACK BEANS & SPINACH is a moderate-calorie food with 111 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 20.9g of carbohydrates, and 0.3g of fat. It also contributes 5.2g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

ORGANIC SWEET POTATO, COOKED ORGANIC FARRO (WATER, ORGANIC FARRO), REHYDRATED ORGANIC BLACK BEANS, ORGANIC SPINACH, SALT.

Dietary Information

SWEET POTATOES, FARRO, BLACK BEANS & SPINACH POWERED BY PLANTS GRAINS + VEGETABLES + LEGUMES, SWEET POTATOES, FARRO, BLACK BEANS & SPINACH is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 111 calories per 100 grams, SWEET POTATOES, FARRO, BLACK BEANS & SPINACH POWERED BY PLANTS GRAINS + VEGETABLES + LEGUMES, SWEET POTATOES, FARRO, BLACK BEANS & SPINACH gets 17% of its calories from protein, 75% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Small Planet, SWEET POTATOES, FARRO, BLACK BEANS & SPINACH POWERED BY PLANTS GRAINS + VEGETABLES + LEGUMES, SWEET POTATOES, FARRO, BLACK BEANS & SPINACH

See how Small Planet, SWEET POTATOES, FARRO, BLACK BEANS & SPINACH POWERED BY PLANTS GRAINS + VEGETABLES + LEGUMES, SWEET POTATOES, FARRO, BLACK BEANS & SPINACH compares to other foods in terms of nutrition:

More in Frozen Prepared Sides

Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.

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