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Know what is on your plate.

Wal-Mart, SWEET POTATO SOUFFLE ROASTED SWEET POTATOES WHIPPED WITH BUTTER, CINNAMON & TOPPED WITH BROWN SUGAR PECAN MIX, SWEET POTATO SOUFFLE

Other Deli Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

149 Calories
1.8g Protein
21.1g Carbs
6.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.8g 6%
Carbs 21.1g 73%
Fat 6.1g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 149
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 158mg 7%
Total Carbohydrate 21.1g 8%
Dietary Fiber 0g 0%
Total Sugars 5.3g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.0mg 5%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.0 MG 5%
Potassium, K 140 MG 3%
Sodium, Na 158 MG 7%

About SWEET POTATO SOUFFLE ROASTED SWEET POTATOES WHIPPED WITH BUTTER, CINNAMON & TOPPED WITH BROWN SUGAR PECAN MIX, SWEET POTATO SOUFFLE

SWEET POTATO SOUFFLE ROASTED SWEET POTATOES WHIPPED WITH BUTTER, CINNAMON & TOPPED WITH BROWN SUGAR PECAN MIX, SWEET POTATO SOUFFLE is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 21.1g of carbohydrates, and 6.1g of fat. This food belongs to the Other Deli category.

Ingredients

SWEET POTATOES, WATER, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), WHOLE MILK (MILK, VITAMIN D3), BREAD CRUMBS (HIGH FRUCTOSE CORN SYRUP, VEGETABLE SHORTENING [PALM OIL], SALT, YEAST, DISTILLED VINEGAR, CARAMEL COLOR, SOY LECITHIN, WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), HALF CREAM (MILK, CREAM, NONFAT DRY MILK), ALL-PURPOSE FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, SUGAR, FOOD STARCH-MODIFIED, NOVAGARD (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN, EGG WHITE), PECANS, POTATO FLAKES (POTATOES, MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SEA SALT, CINNAMON POWDER.

Calorie Breakdown

At 149 calories per 100 grams, SWEET POTATO SOUFFLE ROASTED SWEET POTATOES WHIPPED WITH BUTTER, CINNAMON & TOPPED WITH BROWN SUGAR PECAN MIX, SWEET POTATO SOUFFLE gets 5% of its calories from protein, 57% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart, SWEET POTATO SOUFFLE ROASTED SWEET POTATOES WHIPPED WITH BUTTER, CINNAMON & TOPPED WITH BROWN SUGAR PECAN MIX, SWEET POTATO SOUFFLE

See how Wal-Mart, SWEET POTATO SOUFFLE ROASTED SWEET POTATOES WHIPPED WITH BUTTER, CINNAMON & TOPPED WITH BROWN SUGAR PECAN MIX, SWEET POTATO SOUFFLE compares to other foods in terms of nutrition:

More in Other Deli

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