Hans Kissle, MACARONI & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 156 MG | 12% | |
| Iron, Fe | 5.6 MG | 31% | |
| Sodium, Na | 382 MG | 17% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Good source of Iron, Fe (31% DV).
About MACARONI & CHEESE
Whole Foods Market Macaroni and Cheese by Hans Kissle provides 276 calories per 225g serving with 12g of protein, 29.78g of carbs, and 12g of fat. Semolina macaroni in a sauce of cheddar, Pecorino Romano, and Monterey Jack cheeses with butter and cayenne pepper delivers a full-flavored deli mac with 1.3g of fiber.
Ingredients
MILK (MILK, VITAMIN D3); ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID); CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING); PECORINO ROMANO CHEESE ([CULTURED PASTEURIZED SHEEP'S MILK, SALT, ENZYMES], POWDERED CELLULOSE AND CORN STARCH [TO PREVENT CAKING]); MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ADDED TO PREVENT CAKING]); RICE FLOUR; BUTTER (CREAM, NATURAL FLAVORINGS); CONTAINS 2% OR LESS OF SEA SALT; NISIN PREPARATION, NATURAL FLAVOR; SPICE; CAYENNE PEPPER; BLACK PEPPER.
Dietary Information
Notable micronutrients in MACARONI & CHEESE include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 276 calories per 100 grams, MACARONI & CHEESE gets 17% of its calories from protein, 43% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
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