MACARONI & CHEESE vs BEEF SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 5
vs
BEEF SHEPHERD'S PIE: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 276 cal | 100 cal | |
| Protein | 12 g | 6.1 g | |
| Carbs | 29.8 g | 10 g | |
| Fat | 12 g | 3.9 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | MACARONI & CHEESE | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 26 MG | |
| Iron, Fe | 5.6 MG | 0.6 MG | |
| Sodium, Na | 382 MG | 343 MG |