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R. W. Garcia, SWEET POTATO CRACKERS, SWEET POTATO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (20% DV).
About SWEET POTATO CRACKERS, SWEET POTATO
SWEET POTATO CRACKERS, SWEET POTATO is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 64.3g of carbohydrates, and 25g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
STONE GROUND YELLOW CORN, SUNFLOWER OIL AND/OR CORN OIL, SWEET POTATO, STONE GROUND WHITE CORN, FLAXSEED, BLACK SESAME SEEDS, CHIA SEEDS, SEA SALT.
Dietary Information
Notable micronutrients in SWEET POTATO CRACKERS, SWEET POTATO include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, SWEET POTATO CRACKERS, SWEET POTATO gets 6% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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