SWEET POTATO CRACKERS vs GLUTEN-FREE AMARANTH
Nutrition comparison per 100 g serving
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GLUTEN-FREE AMARANTH wins in 8 out of 10 nutrient categories
SWEET POTATO CRACKERS: 0
vs
GLUTEN-FREE AMARANTH: 8
(2 ties)
Overview
| Nutrient | SWEET POTATO CRACKERS | GLUTEN-FREE AMARANTH | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO CRACKERS | GLUTEN-FREE AMARANTH | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 179 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Potassium, K | 304 MG | 500 MG | |
| Sodium, Na | 179 MG | 179 MG | Tie |