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Know what is on your plate.

Iberia, SWEET POTATO, CASSAVA, TARO & CARROT CHIPS VEGETABLE CHIPS, SWEET POTATO, CASSAVA, TARO & CARROT CHIPS

Chips, Pretzels & Snacks Iberia Foods Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

504 Calories
2.0g Protein
64.5g Carbs
28.2g Fat
6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.0g 2%
Carbs 64.5g 68%
Fat 28.2g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 504
% Daily Value*
Total Fat 28.2g 36%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 282mg 12%
Total Carbohydrate 64.5g 23%
Dietary Fiber 6g 21%
Total Sugars 10.1g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 101mg 8%
Iron 3.4mg 19%
Potassium 1,129mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 101 MG 8%
Iron, Fe 3.4 MG 19%
Potassium, K 1,129 MG 24%
Sodium, Na 282 MG 12%

Nutrition Highlights

  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Potassium, K (24% DV).

About SWEET POTATO, CASSAVA, TARO & CARROT CHIPS VEGETABLE CHIPS, SWEET POTATO, CASSAVA, TARO & CARROT CHIPS

SWEET POTATO, CASSAVA, TARO & CARROT CHIPS VEGETABLE CHIPS, SWEET POTATO, CASSAVA, TARO & CARROT CHIPS is a high-calorie food with 504 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.0g of protein, 64.5g of carbohydrates, and 28.2g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

MIX OF VEGETABLES (SWEET POTATO, CASSAVA, TARO AND CARROT), HIGH OLEIC SUNFLOWER OIL, BEET JUICE CONCENTRATE, SALT.

Dietary Information

SWEET POTATO, CASSAVA, TARO & CARROT CHIPS VEGETABLE CHIPS, SWEET POTATO, CASSAVA, TARO & CARROT CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEET POTATO, CASSAVA, TARO & CARROT CHIPS VEGETABLE CHIPS, SWEET POTATO, CASSAVA, TARO & CARROT CHIPS include Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 504 calories per 100 grams, SWEET POTATO, CASSAVA, TARO & CARROT CHIPS VEGETABLE CHIPS, SWEET POTATO, CASSAVA, TARO & CARROT CHIPS gets 2% of its calories from protein, 51% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Iberia, SWEET POTATO, CASSAVA, TARO & CARROT CHIPS VEGETABLE CHIPS, SWEET POTATO, CASSAVA, TARO & CARROT CHIPS

See how Iberia, SWEET POTATO, CASSAVA, TARO & CARROT CHIPS VEGETABLE CHIPS, SWEET POTATO, CASSAVA, TARO & CARROT CHIPS compares to other foods in terms of nutrition:

More in Chips, Pretzels & Snacks

Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.

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