SWEET POTATO vs POTATO CRISPS
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 7 out of 10 nutrient categories
SWEET POTATO: 7
vs
POTATO CRISPS: 2
(1 ties)
Overview
| Nutrient | SWEET POTATO | POTATO CRISPS | Winner |
|---|---|---|---|
| Calories | 504 cal | 533 cal | |
| Protein | 2.0 g | 7.6 g | |
| Carbs | 64.5 g | 47.3 g | |
| Fat | 28.2 g | 34 g | |
| Fiber | 6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO | POTATO CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 1,129 MG | 0 MG | |
| Sodium, Na | 282 MG | 0 MG |