Seneca — SWEET PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.6 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 51 MG | 1% | |
| Sodium, Na | 141 MG | 6% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (67% of Daily Value per 100g).
About SWEET PEAS
Libby's canned sweet peas, 30 calories per 99g serving, with 1.01g protein, 5.05g carbs, and 2g fiber. Made from water, peas, sugar, sea salt, and ascorbic acid to maintain color and freshness. A simple five-ingredient canned vegetable with a mild, sweet flavor from the added sugar. The 2g fiber per serving makes peas one of the more fiber-rich canned vegetables. Ready to eat after draining and rinsing. Works as a side dish, in soups, stews, pasta salads, and shepherd's pie.
Ingredients
WATER, PEAS, SUGAR, SEA SALT, ASCORBIC ACID.
Dietary Information
SWEET PEAS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEET PEAS include Vitamin C, total ascorbic acid (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 30 calories per 100 grams, SWEET PEAS gets 13% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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