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HAYWARDS, SWEET ONIONS

21 Calories
0.4g Protein
4.5g Carbs
0.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 21
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.5g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.4g 8%
Carbs 4.5g 90%
Fat 0.1g 2%

Nutrition Highlights

  • Very low in calories (21 kcal per 100g), suitable for weight management.
  • Very low in fat (0.1g per 100g).

About SWEET ONIONS

Haywards Sweet Onions are silverskin onions pickled in a brine of spirit vinegar, sugar, salt, acetic acid, and spice extracts, with roast barley malt extract contributing a subtle depth of flavor and color. Per 100 g, they provide a very low 21 calories, 4.5 g of carbohydrates, and 0.4 g of protein, with negligible fat and no listed fiber. The preservative sodium metabisulphite is used to maintain color and shelf stability. Haywards is a well-known British brand specializing in pickled products. These onions are a traditional accompaniment to cheese, cold meats, and ploughman's platters. The product is not suitable for those with sulfite sensitivity due to the sodium metabisulphite content. Contains barley and is therefore not gluten-free.

Ingredients

SILVERSKIN ONIONS, WATER, SUGAR, SALT, SPIRIT VINEGAR, ACETIC ACID, ROAST BARLEY MALT EXTRACT, PRESERVATIVE: SODIUM METABISULPHITE, SPICE EXTRACTS.

Dietary Information

SWEET ONIONS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 21 calories per 100 grams, SWEET ONIONS gets 8% of its calories from protein, 86% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

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