SWEET ONIONS vs ROASTED RED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED RED TOMATOES wins in 6 out of 10 nutrient categories
SWEET ONIONS: 3
vs
ROASTED RED TOMATOES: 6
(1 ties)
Overview
| Nutrient | SWEET ONIONS | ROASTED RED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 150 cal | |
| Protein | 0.4 g | 3.3 g | |
| Carbs | 4.5 g | 10 g | |
| Fat | 0.1 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET ONIONS | ROASTED RED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 0 MG | 400 MG |