SWEET ONIONS vs HOT CHOW-CHOW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET ONIONS: 3
vs
HOT CHOW-CHOW: 3
(4 ties)
Overview
| Nutrient | SWEET ONIONS | HOT CHOW-CHOW | Winner |
|---|---|---|---|
| Calories | 21 cal | 54 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 4.5 g | 14.3 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONIONS | HOT CHOW-CHOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SWEET ONIONS | HOT CHOW-CHOW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 482 MG |