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Raley's — SWEET ONION SMOKED PEPPER COD WILD CAUGHT SKINLESS, SWEET ONION SMOKED PEPPER

Frozen Fish & Seafood Raley's Branded
91 Calories
13.1g Protein
5.6g Carbs
1.8g Fat
0.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 91
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 343mg 15%
Total Carbohydrate 5.6g 2%
Dietary Fiber 0.5g 2%
Total Sugars 2.5g
Protein 13.1g 26%
Vitamin D 12mcg 60%
Calcium 56mg 4%
Iron 0.3mg 1%
Potassium 237mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.1g 64%
Carbs 5.6g 27%
Fat 1.8g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 0.3 MG 1%
Potassium, K 237 MG 5%
Sodium, Na 343 MG 15%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Cox's Wholesale Seafood — WILD GEORGIA WHITE PEELED & DEVEINED SHRIMP 71 16.1g 0g 0.9g Cox's Wholesale Seafood — WILD SHRIMP 71 16.1g 0g 0.9g Big Y — COOKED SALAD SHRIMP 53 10.6g 0g 0.9g Winn-Dixie — COHO SALMON FILLETS 177 17.7g 0g 11.5g Winn-Dixie — ANGLER'S CATCH, WILD CAUGHT SALMON FILLETS 115 19.5g 0g 4.4g Penguin Frozen — SHELL-ON SHRIMP 107 20.5g 0.9g 1.8g

Nutrition Highlights

  • Low in calories with 91 kcal per 100g.
  • Good source of protein with 13.1g per 100g.
  • Very low in fat (1.8g per 100g).

About SWEET ONION SMOKED PEPPER COD WILD CAUGHT SKINLESS, SWEET ONION SMOKED PEPPER

SWEET ONION SMOKED PEPPER COD WILD CAUGHT SKINLESS, SWEET ONION SMOKED PEPPER is a low-calorie food with 91 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.1g of protein, 5.6g of carbohydrates, and 1.8g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, CARAMELIZED ONIONS (ONIONS, BROWN SUGAR, CANOLA OIL, CITRIC ACID), ROASTED RED PEPEPRS (RED BELL PEPPERS, OLIVE OIL, CONTAINS LESS THAN 2% OF CITRIC ACID, DEHYDRATED GARLIC AND ONIONS, NATURAL FLAVORS, SALT, SPICES, SUGAR, YEAST EXTRACT), WATER, PARMESAN CHEESE([PASTERUIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), GARLIC PUREE (GARLIC, CITRIC ACID, ASCORBIC ACID [A PROCESSING AID FOR COLOR]), CHIVES, BASIL, SALT, SMOKED PAPRIKA.

Dietary Information

SWEET ONION SMOKED PEPPER COD WILD CAUGHT SKINLESS, SWEET ONION SMOKED PEPPER is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 91 calories per 100 grams, SWEET ONION SMOKED PEPPER COD WILD CAUGHT SKINLESS, SWEET ONION SMOKED PEPPER gets 58% of its calories from protein, 24% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Raley's — SWEET ONION SMOKED PEPPER COD WILD CAUGHT SKINLESS, SWEET ONION SMOKED PEPPER

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