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Odyssey Enterprises — SWEET ONION & SMOKED PEPPER ALASKA COD, SWEET ONION & SMOKED PEPPER

Frozen Fish & Seafood Odyssey Enterprises Inc. Branded
96 Calories
14.1g Protein
5.6g Carbs
1.8g Fat
0.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 96
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 409mg 18%
Total Carbohydrate 5.6g 2%
Dietary Fiber 0.5g 2%
Total Sugars 2.5g
Protein 14.1g 28%
Vitamin D 14mcg 70%
Calcium 56mg 4%
Iron 0.3mg 1%
Potassium 263mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 66%
Carbs 5.6g 26%
Fat 1.8g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 0.3 MG 1%
Potassium, K 263 MG 6%
Sodium, Na 409 MG 18%

Nutrition Highlights

  • Low in calories with 96 kcal per 100g.
  • Good source of protein with 14.1g per 100g.
  • Very low in fat (1.8g per 100g).

About SWEET ONION & SMOKED PEPPER ALASKA COD, SWEET ONION & SMOKED PEPPER

SWEET ONION & SMOKED PEPPER ALASKA COD, SWEET ONION & SMOKED PEPPER is a low-calorie food with 96 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.1g of protein, 5.6g of carbohydrates, and 1.8g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, CARAMELIZED ONIONS (ONION, BROWN SUGAR, CANOLA OIL, CITRIC ACID), ROASTED RED PEPPERS (RED BELL PEPPER, OLIVE OIL, CONTAINS LESS THAN 2% OF CITRIC ACID, DEHYDRATED GARLIC AND ONION, NATURAL FLAVORS, SALT, SPICES, SUGAR, YEAST EXTRACT), PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING}), GARLIC PUREE (GARLIC, CITRIC ACID, ASCORBIC ACID (A PROCESSING AID FOR COLOR]), CHIVES, BASIL, SEA SALT, GROUND PAPRIKA (TREATED WITH A MAXIMUM OF 100 PPM ETHOXYQUIN, AS AN ANTIOXIDANT).

Dietary Information

SWEET ONION & SMOKED PEPPER ALASKA COD, SWEET ONION & SMOKED PEPPER is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 96 calories per 100 grams, SWEET ONION & SMOKED PEPPER ALASKA COD, SWEET ONION & SMOKED PEPPER gets 59% of its calories from protein, 23% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

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