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Ruckers Wholesale and Service — SWEET & NUTTY PEANUTS, COCOA BUTTONS, RAISINS & ALMONDS SNACK MIX, SWEET & NUTTY

Other Snacks Ruckers Wholesale and Service Branded
500 Calories
13.3g Protein
50g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 36.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 50g 54%
Fat 30g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Potassium, K 467 MG 10%
Sodium, Na 200 MG 9%

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Food Calories Protein Carbs Fat
Frito-Lay — WHITE CHEDDAR CRUNCHY CHEESE FLAVORED SNACKS, WHITE CHEDDAR 571 7.1g 53.6g 35.7g Frito-Lay — CHEESE FLAVORED SNACKS PUFFS, CHEESE 571 7.1g 57.1g 35.7g Frito-Lay — WHITE CHEDDAR PUFFS CHEESE FLAVORED SNACKS, WHITE CHEDDAR 571 7.1g 57.1g 32.1g Frito-Lay — WHITE CHEDDAR PUFFS CHEESE FLAVORED SNACKS, WHITE CHEDDAR 571 7.1g 57.1g 32.1g Frito-Lay — CHEESE FLAVORED SNACKS CRUNCHY, CHEESE 571 7.1g 53.6g 35.7g Frito-Lay — XXTRA FLAMIN' HOT CRUNCHY CHEESE FLAVORED SNACKS, XXTRA FLAMIN' HOT 571 7.1g 57.1g 35.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About SWEET & NUTTY PEANUTS, COCOA BUTTONS, RAISINS & ALMONDS SNACK MIX, SWEET & NUTTY

SWEET & NUTTY PEANUTS, COCOA BUTTONS, RAISINS & ALMONDS SNACK MIX, SWEET & NUTTY is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 50g of carbohydrates, and 30g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT AND/OR SOY], SALT), COCOA BUTTONS (CONFECTIONERY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA], SUGAR, LESS THAN 1% OF ARTIFICIAL COLORING [INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE], GUM ARABIC, CORN SYRUP, CARNAUBA WAX), RAISINS, ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT AND/OR SOY], SALT).

Dietary Information

SWEET & NUTTY PEANUTS, COCOA BUTTONS, RAISINS & ALMONDS SNACK MIX, SWEET & NUTTY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, SWEET & NUTTY PEANUTS, COCOA BUTTONS, RAISINS & ALMONDS SNACK MIX, SWEET & NUTTY gets 11% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ruckers Wholesale and Service — SWEET & NUTTY PEANUTS, COCOA BUTTONS, RAISINS & ALMONDS SNACK MIX, SWEET & NUTTY

See how Ruckers Wholesale and Service — SWEET & NUTTY PEANUTS, COCOA BUTTONS, RAISINS & ALMONDS SNACK MIX, SWEET & NUTTY compares to other foods in terms of nutrition:

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