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Teasdale, SWEET 'N SPICY MEDIUM CORN, SWEET 'N SPICY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 141 MG | 6% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About SWEET 'N SPICY MEDIUM CORN, SWEET 'N SPICY
Jardines Sweet 'N Spicy Medium Corn is a jarred corn relish of sweet yellow corn with onion, green and red bell pepper, fresh jalapeno, distilled vinegar, and spices in a lightly sweetened brine. A 32g serving has 141 calories per 100g, 31.25g carbs, and 3.1g fiber. Use it as a topping for tacos, hot dogs, or grilled fish, or stir it into rice dishes for a quick flavor addition.
Ingredients
SWEET YELLOW CORN, SUGAR, FRESH ONION, FRESH GREEN BELL PEPPER, DISTILLED VINEGAR, WATER, FRESH JALAPENO PEPPER, RED BELL PEPPER (RED BELL PEPPER, WATER, CITRIC ACID, CALCIUM CHLORIDE), SPICES, BLACK PEPPER, XANTHAN GUM (NATURAL THICKENER), SALT, NATURAL FLAVOR.
Dietary Information
SWEET 'N SPICY MEDIUM CORN, SWEET 'N SPICY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 141 calories per 100 grams, SWEET 'N SPICY MEDIUM CORN, SWEET 'N SPICY gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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