SWEET 'N SPICY MEDIUM CORN vs KALAMATA OLIVES
Nutrition comparison per 100 g serving
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SWEET 'N SPICY MEDIUM CORN wins in 5 out of 11 nutrient categories
SWEET 'N SPICY MEDIUM CORN: 5
vs
KALAMATA OLIVES: 4
(2 ties)
Overview
| Nutrient | SWEET 'N SPICY MEDIUM CORN | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 141 cal | 300 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 31.3 g | 6.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET 'N SPICY MEDIUM CORN | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | SWEET 'N SPICY MEDIUM CORN | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 141 MG | 1,267 MG |