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Know what is on your plate.

Frito-Lay, SWEET MEETS SALTY GRAB'N GO BITES TRAIL MIX CLUSTERS, SWEET MEETS SALTY

Other Snacks Frito-Lay Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
10.7g Protein
57.1g Carbs
21.4g Fat
14.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 12%
Carbs 57.1g 64%
Fat 21.4g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 57.1g 21%
Dietary Fiber 14.3g 51%
Total Sugars 35.7g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.4mg 8%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.4 MG 8%
Potassium, K 286 MG 6%
Sodium, Na 339 MG 15%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.

About SWEET MEETS SALTY GRAB'N GO BITES TRAIL MIX CLUSTERS, SWEET MEETS SALTY

Nut Harvest Sweet Meets Salty Trail Mix Clusters from Frito-Lay combine peanuts, raisins, and candy pieces bound with brown rice syrup and oat fiber. Each 28g serving provides 464 calories, 10.71g of protein, and an exceptional 14.3g of fiber, making it a notably high-fiber trail snack.

Ingredients

PEANUTS, RAISINS, CANDY PIECES (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, COCOA [PROCESSED WITH ALKALI], DEXTROSE, WHEY, SOY LECITHIN, ARTIFICIAL COLOR [YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 5, BLUE 1, RED 40 LAKE, RED 3, BLUE 2 LAKE], CONFECTIONER'S GLAZE), BROWN RICE SYRUP, OAT FIBER, APPLE JUICE CONCENTRATE, SEA SALT, AND EXPELLER-PRESSED SUNFLOWER OIL.

Dietary Information

SWEET MEETS SALTY GRAB'N GO BITES TRAIL MIX CLUSTERS, SWEET MEETS SALTY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, SWEET MEETS SALTY GRAB'N GO BITES TRAIL MIX CLUSTERS, SWEET MEETS SALTY gets 9% of its calories from protein, 49% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, SWEET MEETS SALTY GRAB'N GO BITES TRAIL MIX CLUSTERS, SWEET MEETS SALTY

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