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AWESOME, ORGANIC ONION RINGS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Good source of Vitamin C, total ascorbic acid (36% DV).
About ORGANIC ONION RINGS
Awesome Foods organic onion rings, a raw-dehydrated snack made from organic onions, cashews, sunflower seeds, filtered water, fresh lemon juice, and a seasoning of granulated onion, granulated garlic, parsley, dill, black pepper, and Himalayan crystal salt. Per 100 g the product delivers 714 calories, 25 g protein, 67.86 g carbohydrates, and 46.43 g fat, with 10.7 g fiber. The calorie density reflects the dehydrated format, which concentrates the cashew and sunflower seed fats significantly. No artificial binders or coatings; the cashew paste and dehydration process create a crisp coating. Contains tree nuts; gluten-free and appropriate for raw-food and vegan dietary patterns.
Ingredients
ONIONS*, CASHEWS*, SUNFLOWER SEEDS*, FILTERED WATER, FRESH LEMON JUICE*, GRANULATED ONION*, GRANULATED GARLIC*, PARSLEY*, DILL*, BLACK PEPPER*, HIMALAYAN CRYSTAL SALT.
Dietary Information
ORGANIC ONION RINGS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC ONION RINGS include Iron, Fe (36% DV) , and Vitamin C, total ascorbic acid (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 714 calories per 100 grams, ORGANIC ONION RINGS gets 14% of its calories from protein, 38% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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