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SWEET KALE SALAD, SWEET KALE

Pickles, Olives, Peppers & Relishes Curation Foods, Inc. Branded
218 Calories
4.5g Protein
24.4g Carbs
12.8g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 12.8g 16%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 160mg 7%
Total Carbohydrate 24.4g 9%
Dietary Fiber 3.2g 11%
Total Sugars 19.2g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.5g 11%
Carbs 24.4g 58%
Fat 12.8g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 38.5 MG 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 1.2 MG 6%
Sodium, Na 160 MG 7%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
DELI FRESH POTATO SALAD 131 1.6g 19.7g 6.6g DELI FRESH POTATO SALAD 131 1.6g 19.7g 6.6g MUSTARD POTATO SALAD 137 1.4g 19.2g 6.9g MUSTARD POTATO SALAD 137 1.4g 19.2g 6.9g QUEEN OLIVES STUFFED WITH ALMONDS 233 6.7g 6.7g 20g MILD BANANA PEPPER RINGS 0 0g 3.6g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Vitamin C, total ascorbic acid (43% DV).

About SWEET KALE SALAD, SWEET KALE

SWEET KALE SALAD, SWEET KALE is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.5g of protein, 24.4g of carbohydrates, and 12.8g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

POPPYSEED DRESSING (SOYBEAN OIL, SUGAR, WATER, CIDER VINEGAR, SALT, ORANGE JUICE CONCENTRATE, POPPY SEEDS, EGG YOLK, XANTHAN GUM, LEMON JUICE CONCENTRATE, DRIED ONION, DRIED LEMON PEEL), BROCCOLI STALK, GREEN CABBAGE, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL, SALT), BRUSSELS SPROUTS, KALE, CHICORY.

Dietary Information

Notable micronutrients in SWEET KALE SALAD, SWEET KALE include Vitamin C, total ascorbic acid (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 218 calories per 100 grams, SWEET KALE SALAD, SWEET KALE gets 8% of its calories from protein, 45% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SWEET KALE SALAD, SWEET KALE

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