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Curation, SWEET KALE SALAD, SWEET KALE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.5 MG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 160 MG | 7% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (43% DV).
About SWEET KALE SALAD, SWEET KALE
Eat Smart Sweet Kale Salad Kit combines broccoli stalk, green cabbage, kale, Brussels sprouts, chicory, dried cranberries, roasted pumpkin seeds, and a poppyseed dressing. Each 156 g serving provides 218 kcal, 4.5 g protein, 24.4 g carbs, 12.8 g fat, and 3.2 g fiber, a nutrient-dense, complete salad kit.
Ingredients
POPPYSEED DRESSING (SOYBEAN OIL, SUGAR, WATER, CIDER VINEGAR, SALT, ORANGE JUICE CONCENTRATE, POPPY SEEDS, EGG YOLK, XANTHAN GUM, LEMON JUICE CONCENTRATE, DRIED ONION, DRIED LEMON PEEL), BROCCOLI STALK, GREEN CABBAGE, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL, SALT), BRUSSELS SPROUTS, KALE, CHICORY.
Dietary Information
Notable micronutrients in SWEET KALE SALAD, SWEET KALE include Vitamin C, total ascorbic acid (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 218 calories per 100 grams, SWEET KALE SALAD, SWEET KALE gets 8% of its calories from protein, 45% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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