SWEET KALE SALAD vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 5 out of 10 nutrient categories
SWEET KALE SALAD: 4
vs
SAUERKRAUT: 5
(1 ties)
Overview
| Nutrient | SWEET KALE SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 218 cal | 17 cal | |
| Protein | 4.5 g | 0 g | |
| Carbs | 24.4 g | 3.3 g | |
| Fat | 12.8 g | 0 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.5 MG | 8 MG |
Minerals
| Mineral | SWEET KALE SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 160 MG | 600 MG |