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Dole Fresh Vegetables, SWEET KALE GREEN CABBAGE, KALE, SHREDDED BROCCOLI, BRUSSELS SPROUTS, RADICCHIO, DRIED CRANBERRIES, POPPY SEED DRESSING, PEPITAS PREMIUM KIT, SWEET KALE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About SWEET KALE GREEN CABBAGE, KALE, SHREDDED BROCCOLI, BRUSSELS SPROUTS, RADICCHIO, DRIED CRANBERRIES, POPPY SEED DRESSING, PEPITAS PREMIUM KIT, SWEET KALE
SWEET KALE GREEN CABBAGE, KALE, SHREDDED BROCCOLI, BRUSSELS SPROUTS, RADICCHIO, DRIED CRANBERRIES, POPPY SEED DRESSING, PEPITAS PREMIUM KIT, SWEET KALE is a moderate-calorie food with 170 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3g of protein, 17g of carbohydrates, and 10g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
VEGETABLES: GREEN CABBAGE, KALE, BROCCOLI, BRUSSELS SPROUTS, RADICCHIO. DRESSING: SOYBEAN OIL, SUGAR, WATER, CIDER VINEGAR, CONTAINS LESS THAN 2% OF SALT, DISTILLED VINEGAR, POPPY SEED, EGG YOLKS, ORANGE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, XANTHAN GUM, DEHYDRATED ONION. CRANBERRIES: CRANBERRIES, SUGAR, SUNFLOWER OIL. PEPITAS.
Calorie Breakdown
At 170 calories per 100 grams, SWEET KALE GREEN CABBAGE, KALE, SHREDDED BROCCOLI, BRUSSELS SPROUTS, RADICCHIO, DRIED CRANBERRIES, POPPY SEED DRESSING, PEPITAS PREMIUM KIT, SWEET KALE gets 7% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Dole Fresh Vegetables, SWEET KALE GREEN CABBAGE, KALE, SHREDDED BROCCOLI, BRUSSELS SPROUTS, RADICCHIO, DRIED CRANBERRIES, POPPY SEED DRESSING, PEPITAS PREMIUM KIT, SWEET KALE
See how Dole Fresh Vegetables, SWEET KALE GREEN CABBAGE, KALE, SHREDDED BROCCOLI, BRUSSELS SPROUTS, RADICCHIO, DRIED CRANBERRIES, POPPY SEED DRESSING, PEPITAS PREMIUM KIT, SWEET KALE compares to other foods in terms of nutrition:
- Dole Fresh Vegetables, SWEET KALE GREEN CABBAGE, KALE, SHREDDED BROCCOLI, BRUSSELS SPROUTS, RADICCHIO, DRIED CRANBERRIES, POPPY SEED DRESSING, PEPITAS PREMIUM KIT, SWEET KALE vs Taylor Fresh, WATERMELON SPEARS
- Dole Fresh Vegetables, SWEET KALE GREEN CABBAGE, KALE, SHREDDED BROCCOLI, BRUSSELS SPROUTS, RADICCHIO, DRIED CRANBERRIES, POPPY SEED DRESSING, PEPITAS PREMIUM KIT, SWEET KALE vs Taylor Fresh, SLICED GALA APPLES
- Dole Fresh Vegetables, SWEET KALE GREEN CABBAGE, KALE, SHREDDED BROCCOLI, BRUSSELS SPROUTS, RADICCHIO, DRIED CRANBERRIES, POPPY SEED DRESSING, PEPITAS PREMIUM KIT, SWEET KALE vs Taylor Fresh, FRUIT TRAY
- Dole Fresh Vegetables, SWEET KALE GREEN CABBAGE, KALE, SHREDDED BROCCOLI, BRUSSELS SPROUTS, RADICCHIO, DRIED CRANBERRIES, POPPY SEED DRESSING, PEPITAS PREMIUM KIT, SWEET KALE vs TAYLOR FARMS, BUTTERNUT SQUASH WITH APPLE
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