Growers Express — SWEET & CRUNCHY LITTLE GEM LETTUCE HEARTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Vitamin K (phylloquinone) | 103.5 UG | 86% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 6 MG | 0% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin K (phylloquinone) (86% of Daily Value per 100g).
About SWEET & CRUNCHY LITTLE GEM LETTUCE HEARTS
Green Giant Sweet and Crunchy Little Gem Lettuce Hearts contain only one ingredient: little gem lettuce. An 85g serving has 18 calories, 3.53g carbs, 1.18g protein, and 2.4g fiber. Essentially a pre-washed, ready-to-use salad base or vessel for wraps, with no fat and very few calories. Suitable for any diet where bulky, low-calorie greens are needed.
Ingredients
LITTLE GEM LETTUCE HEARTS
Dietary Information
SWEET & CRUNCHY LITTLE GEM LETTUCE HEARTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEET & CRUNCHY LITTLE GEM LETTUCE HEARTS include Vitamin K (phylloquinone) (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 18 calories per 100 grams, SWEET & CRUNCHY LITTLE GEM LETTUCE HEARTS gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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