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Cedarlane Natural — SWEET CORN TAMALES, POBLANO CHILES AND MONTEREY JACK CHEESE

Frozen Dinners & Entrees Cedarlane Natural Foods, Inc. Branded
225 Calories
7.0g Protein
26.1g Carbs
12.0g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 225
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 6.3g 32%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 282mg 12%
Total Carbohydrate 26.1g 9%
Dietary Fiber 4.2g 15%
Total Sugars 5.6g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 2.8mg 16%
Potassium 484mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 16%
Carbs 26.1g 58%
Fat 12.0g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 2.8 MG 16%
Potassium, K 484 MG 10%
Sodium, Na 282 MG 12%

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Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).

About SWEET CORN TAMALES, POBLANO CHILES AND MONTEREY JACK CHEESE

Cedarlane's Sweet Corn Tamales with Poblano Chiles and Monterey Jack Cheese are a frozen Mexican-style entree featuring masa dough filled with sweet corn, roasted poblano peppers, and melted cheese. Per 100g, the tamales provide approximately 160 calories, 22g of carbohydrates, 6g of fat, and 5g of protein. Contains dairy, corn, and wheat. The tamales are wrapped and steamed, then frozen for convenience. A vegetarian-friendly frozen meal option that requires microwave or steamer heating. The poblano and cheese combination delivers mild heat and savory depth.

Ingredients

SWEET CORN, ROASTED POBLANO CHILES (POBLANO CHILES, EXPELLER PRESSED CANOLA OIL), MONTEREY JACK CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT AND ENZYMES), CORN MASA FLOUR (CORN TREATED WITH LIME), BUTTER (PASTEURIZED CREAM), ORGANIC SUGAR, EXPELLER PRESSED CANOLA OIL, ALUMINUM FREE BAKING POWDER, SALT.

Calorie Breakdown

At 225 calories per 100 grams, SWEET CORN TAMALES, POBLANO CHILES AND MONTEREY JACK CHEESE gets 13% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

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