SWEET CORN TAMALES vs CHICKEN WITH BALSAMIC FLAVORED SWEET POTATOES CHICKEN BREAST WITH BALSAMIC SEASONED CAULIFLOWER
Nutrition comparison per 100 g serving
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CHICKEN WITH BALSAMIC FLAVORED SWEET POTATOES CHICKEN BREAST WITH BALSAMIC SEASONED CAULIFLOWER wins in 5 out of 10 nutrient categories
SWEET CORN TAMALES: 4
vs
CHICKEN WITH BALSAMIC FLAVORED SWEET POTATOES CHICKEN BREAST WITH BALSAMIC SEASONED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | SWEET CORN TAMALES | CHICKEN WITH BALSAMIC FLAVORED SWEET POTATOES CHICKEN BREAST WITH BALSAMIC SEASONED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 225 cal | 109 cal | |
| Protein | 7.0 g | 7.3 g | |
| Carbs | 26.1 g | 10.1 g | |
| Fat | 12.0 g | 4.4 g | |
| Fiber | 4.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET CORN TAMALES | CHICKEN WITH BALSAMIC FLAVORED SWEET POTATOES CHICKEN BREAST WITH BALSAMIC SEASONED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.5 MG | |
| Potassium, K | 484 MG | 333 MG | |
| Sodium, Na | 282 MG | 464 MG |