Conagra — Swanson Individual Chicken Pot Pie Frozen Meal, 7 oz.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Vitamin A, RAE | 27 UG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 394 MG | 17% |
About Swanson Individual Chicken Pot Pie Frozen Meal, 7 oz.
Swanson Individual Chicken Pot Pie Frozen Meal, 7 oz. is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.1g of protein, 17.2g of carbohydrates, and 10.1g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.
Ingredients
Filling: Water, Cooked Chicken Roll (Chicken, Water, Salt, Sodium Phosphate), Carrots, Ground Chicken, Potatoes (Potatoes, Calcium Chloride), Modified Corn Starch, Peas, Less Than 2% Of: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Flavor (Chicken Stock, Salt, Hydrolyzed Soy Protein, Flavor, Autolyzed Yeast Extract, Chicken Fat, Cooked Chicken Powder, Whey Protein Concentrate, Citric Acid), Salt, Soybean Oil, Flavors, Nonfat Dry Milk, Sugar, Dextrose, Paprika, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Soy Lecithin, Xanthan Gum, Guar Gum, Extractives of Turmeric, Beta Carotene (Color). Crust: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Lard (Deodorized Lard, Hydrogenated Lard, BHT [Preservative]), Water, Dextrose, Salt, Caramel Color. CONTAINS: MILK, SOY, WHEAT.
Calorie Breakdown
At 177 calories per 100 grams, Swanson Individual Chicken Pot Pie Frozen Meal, 7 oz. gets 11% of its calories from protein, 39% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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