Swanson Individual Chicken Pot Pie Frozen Meal vs EAR
Nutrition comparison per 100 g serving
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Swanson Individual Chicken Pot Pie Frozen Meal wins in 7 out of 13 nutrient categories
Swanson Individual Chicken Pot Pie Frozen Meal: 7
vs
EAR: 3
(3 ties)
Overview
| Nutrient | Swanson Individual Chicken Pot Pie Frozen Meal | EAR | Winner |
|---|---|---|---|
| Calories | 177 cal | 120 cal | |
| Protein | 5.1 g | 23 g | |
| Carbs | 17.2 g | 20 g | |
| Fat | 10.1 g | 2.5 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Swanson Individual Chicken Pot Pie Frozen Meal | EAR | Winner |
|---|---|---|---|
| Vitamin A, RAE | 27 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Swanson Individual Chicken Pot Pie Frozen Meal | EAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 394 MG | 60 MG |