SURATA SOYFOODS, ORGANIC ORIGINAL SOY TEMPEH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.5g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (11.8g per 100g), supporting digestive health.
About SURATA SOYFOODS, ORGANIC ORIGINAL SOY TEMPEH
SURATA SOYFOODS, ORGANIC ORIGINAL SOY TEMPEH is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.5g of protein, 15.3g of carbohydrates, and 2.9g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
ORGANIC NON-GMO SOYBEANS, WATER, AND TEMPEH CULTURE. (RHIZOPUS OLIGOSPORUS)
Dietary Information
SURATA SOYFOODS, ORGANIC ORIGINAL SOY TEMPEH is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 153 calories per 100 grams, SURATA SOYFOODS, ORGANIC ORIGINAL SOY TEMPEH gets 43% of its calories from protein, 40% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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