SURATA SOYFOODS vs SEASONED MINI BEEF BURGER SLIDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SURATA SOYFOODS: 4
vs
SEASONED MINI BEEF BURGER SLIDER: 4
(2 ties)
Overview
| Nutrient | SURATA SOYFOODS | SEASONED MINI BEEF BURGER SLIDER | Winner |
|---|---|---|---|
| Calories | 153 cal | 239 cal | |
| Protein | 16.5 g | 20.4 g | |
| Carbs | 15.3 g | 0.9 g | |
| Fat | 2.9 g | 16.8 g | |
| Fiber | 11.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SURATA SOYFOODS | SEASONED MINI BEEF BURGER SLIDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SURATA SOYFOODS | SEASONED MINI BEEF BURGER SLIDER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 88 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 102 MG |