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SURATA SOYFOODS, ORGANIC ORIGINAL SOY TEMPEH

Other Meats Surata Soyfoods, Inc. Branded
153 Calories
16.5g Protein
15.3g Carbs
2.9g Fat
11.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15.3g 6%
Dietary Fiber 11.8g 42%
Total Sugars 0g
Protein 16.5g 33%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.5g 47%
Carbs 15.3g 44%
Fat 2.9g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.2 MG 18%
Sodium, Na 0 MG 0%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
Whole — TOFU 101 10.1g 2.5g 5.1g JBS — 100% GROUND BEEF ANGUS CHUCK PUB STYLE PATTIES 256 17.2g 0g 19.8g Mamacita's Of Maui — GROUND BEEF 214 18.8g 0g 15.2g Interstate Meat Dist — GROUND BEEF CHUCK 259 17.0g 0g 19.6g Upton's Naturals — THAI CURRY JACKFRUIT, THAI CURRY 53 0g 9.3g 1.3g Hodo Soy Beanery — TOFU VEGGIE BURGER PATTIES, TOFU 175 16.7g 9.7g 7.9g

Nutrition Highlights

  • Good source of protein with 16.5g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (11.8g per 100g), supporting digestive health.

About SURATA SOYFOODS, ORGANIC ORIGINAL SOY TEMPEH

SURATA SOYFOODS, ORGANIC ORIGINAL SOY TEMPEH is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.5g of protein, 15.3g of carbohydrates, and 2.9g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

ORGANIC NON-GMO SOYBEANS, WATER, AND TEMPEH CULTURE. (RHIZOPUS OLIGOSPORUS)

Dietary Information

SURATA SOYFOODS, ORGANIC ORIGINAL SOY TEMPEH is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 153 calories per 100 grams, SURATA SOYFOODS, ORGANIC ORIGINAL SOY TEMPEH gets 43% of its calories from protein, 40% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SURATA SOYFOODS, ORGANIC ORIGINAL SOY TEMPEH

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