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Hodo Soy Beanery, TOFU VEGGIE BURGER PATTIES, TOFU
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 307 MG | 24% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 351 MG | 15% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
About TOFU VEGGIE BURGER PATTIES, TOFU
Hodo's Tofu Veggie Burger is built almost entirely from organic ingredients, anchored by their house tofu and backed by carrots, cabbage, onions, dried shiitake mushroom, and white pepper. The protein-to-weight ratio is genuinely solid for a plant-based patty, and the fiber is surprisingly high. Very little added fat, and the ingredient list stays clean. It reads like real food, not a processed analog trying to mimic meat.
Ingredients
ORGANIC HODO TOFU* (WATER, SOYBEANS*, CALCIUM SULFATE), CARROTS*, CABBAGE*, ONIONS*, SOYBEAN OIL*, SALT, DRIED SHIITAKE MUSHROOM*, GARLIC POWDER*, WHITE PEPPER*.
Dietary Information
TOFU VEGGIE BURGER PATTIES, TOFU is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOFU VEGGIE BURGER PATTIES, TOFU include Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, TOFU VEGGIE BURGER PATTIES, TOFU gets 38% of its calories from protein, 22% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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