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TOFU VEGGIE BURGER PATTIES, TOFU

Other Meats Hodo Soy Beanery Branded
175 Calories
16.7g Protein
9.7g Carbs
7.9g Fat
7.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 175
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 351mg 15%
Total Carbohydrate 9.7g 4%
Dietary Fiber 7.9g 28%
Total Sugars 0.9g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 307mg 24%
Iron 2.5mg 14%
Potassium 237mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 49%
Carbs 9.7g 28%
Fat 7.9g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 307 MG 24%
Iron, Fe 2.5 MG 14%
Potassium, K 237 MG 5%
Sodium, Na 351 MG 15%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
ORGANIC GROUND BEEF 214 18.8g 0g 15.2g NATURAL HOG CASINGS 0 100g 0g 0g CURED BEEF PLATES BEEF BACON 409 36.4g 0g 22.7g NICOLOSI BERKSHIRE BLACK RIB CHOP 179 26.8g 0g 7.1g PORTERHOUSE PORK CHOP 179 26.8g 0g 7.1g PREMIUM GROUND PORK 179 26.8g 0g 7.1g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (7.9g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).

About TOFU VEGGIE BURGER PATTIES, TOFU

TOFU VEGGIE BURGER PATTIES, TOFU is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 9.7g of carbohydrates, and 7.9g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

ORGANIC HODO TOFU* (WATER, SOYBEANS*, CALCIUM SULFATE), CARROTS*, CABBAGE*, ONIONS*, SOYBEAN OIL*, SALT, DRIED SHIITAKE MUSHROOM*, GARLIC POWDER*, WHITE PEPPER*.

Dietary Information

TOFU VEGGIE BURGER PATTIES, TOFU is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOFU VEGGIE BURGER PATTIES, TOFU include Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 175 calories per 100 grams, TOFU VEGGIE BURGER PATTIES, TOFU gets 38% of its calories from protein, 22% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TOFU VEGGIE BURGER PATTIES, TOFU

See how TOFU VEGGIE BURGER PATTIES, TOFU compares to other foods in terms of nutrition:

More in Other Meats

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