TOFU VEGGIE BURGER PATTIES vs TRI-TIP GROUND BEEF
Nutrition comparison per 100 g serving
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TOFU VEGGIE BURGER PATTIES wins in 7 out of 10 nutrient categories
TOFU VEGGIE BURGER PATTIES: 7
vs
TRI-TIP GROUND BEEF: 2
(1 ties)
Overview
| Nutrient | TOFU VEGGIE BURGER PATTIES | TRI-TIP GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 175 cal | 232 cal | |
| Protein | 16.7 g | 18.8 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 7.9 g | 17.0 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOFU VEGGIE BURGER PATTIES | TRI-TIP GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 307 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 351 MG | 54 MG |