Know what is on your plate.
SUPERIOR NUT COMPANY, ROASTED ALMONDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (27% DV).
About SUPERIOR NUT COMPANY, ROASTED ALMONDS
Superior Nut Company roasted almonds with salt. Per 30g serving: 667 calories per 100g, 20g protein, 20g carbs, 56.67g fat, and 10g fiber. With 20g of protein per 30g serving, almonds rank among the higher-protein nut options. The minimal ingredient list, just almonds, oil, and salt, suits those who want a clean snack with strong nutritional credentials.
Ingredients
ALMONDS, PEANUT AND/OR COTTONSEED OIL, SALT.
Dietary Information
SUPERIOR NUT COMPANY, ROASTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUPERIOR NUT COMPANY, ROASTED ALMONDS include Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, SUPERIOR NUT COMPANY, ROASTED ALMONDS gets 12% of its calories from protein, 12% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SUPERIOR NUT COMPANY, ROASTED ALMONDS
See how SUPERIOR NUT COMPANY, ROASTED ALMONDS compares to other foods in terms of nutrition:
- SUPERIOR NUT COMPANY, ROASTED ALMONDS vs Wal-Mart, SAM'S CHOICE, TRAIL MIX, BERRY GRANOLA NUT
- SUPERIOR NUT COMPANY, ROASTED ALMONDS vs GOLDEN BOY, PECAN HALVES
- SUPERIOR NUT COMPANY, ROASTED ALMONDS vs GOLDEN VALU, CHOCOLATE COVERED ALMONDS
- SUPERIOR NUT COMPANY, ROASTED ALMONDS vs Nash Finch, OUR FAMILY, ROASTED & SALTED CASHEWS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.