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Know what is on your plate.

SUPERIOR NUT & CANDY, CORN CHIPS WITH FLAX SEED

Chips, Pretzels & Snacks Superior Nut/candy Distribut'G Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
7.1g Protein
46.4g Carbs
32.1g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 46.4g 54%
Fat 32.1g 38%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 46.4g 17%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 607 MG 26%

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About SUPERIOR NUT & CANDY, CORN CHIPS WITH FLAX SEED

Corn chips with flax seed from Superior Nut and Candy, made with just four ingredients: yellow corn masa, flax seed, soybean oil, and salt. Per 28g serving: 500 calories, 7.14g protein, 46.43g carbs, 32.14g fat, and a notable 10.7g fiber. The flax seed significantly boosts the fiber content compared to standard corn chips, making these a more nutritionally dense option.

Ingredients

YELLOW CORN MASA, FLAX SEED, SOYBEAN OIL, SALT.

Dietary Information

SUPERIOR NUT & CANDY, CORN CHIPS WITH FLAX SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPERIOR NUT & CANDY, CORN CHIPS WITH FLAX SEED include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, SUPERIOR NUT & CANDY, CORN CHIPS WITH FLAX SEED gets 6% of its calories from protein, 37% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUPERIOR NUT & CANDY, CORN CHIPS WITH FLAX SEED

See how SUPERIOR NUT & CANDY, CORN CHIPS WITH FLAX SEED compares to other foods in terms of nutrition:

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