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Frito-Lay, FLAMAS FLAVORED CORN SNACKS, FLAMAS

Chips, Pretzels & Snacks Frito-Lay Company Branded
571 Calories
7.1g Protein
60.7g Carbs
32.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 714mg 31%
Total Carbohydrate 60.7g 22%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 1.1mg 6%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 60.7g 61%
Fat 32.1g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 1.1 MG 6%
Potassium, K 143 MG 3%
Sodium, Na 714 MG 31%

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UTZ Quality, RIPPLE CUT SWEET POTATO CHIPS 565 3.5g 56.5g 35.3g UTZ Quality, KETTLE CLASSICS REDUCED FAT CRUNCHY POTATO CHIPS, SMOKIN' SWEET, BBQ 500 7.1g 71.4g 21.4g UTZ Quality, POTATO CHIPS, HOTTER 'N HOT JALAPENO 530 7.1g 60.1g 28.3g UTZ Quality, MULTIGRAIN SWEET POTATO TORTILLAS 500 7.1g 64.3g 25g UTZ Quality, SWEET POTATO CHIPS, SEA SALTED 536 3.6g 57.1g 32.1g UTZ Quality, NEW ORLEANS KETTLE STYLE SALT & VINEGAR POTATO CHIPS, SALT & VINEGAR 530 7.1g 56.5g 28.3g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (31% DV).

About FLAMAS FLAVORED CORN SNACKS, FLAMAS

Turbos Flamas Flavored Corn Snacks from Frito-Lay are corn snacks seasoned with citric acid, cheddar and Romano cheese, garlic, onion powder, and artificial chili-inspired colors. A 28g serving delivers 571 calories per 100g, 7.14g protein per 100g, 60.71g carbs per 100g, and 3.6g fiber, making them a calorie-dense, fiber-containing spicy corn snack.

Ingredients

CORN, CORN OIL, TURBOS FLAMAS SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, CITRIC ACID, SUGAR, MONOSODIUM GLUTAMATE, ARTIFICIAL COLOR [RED 40 LAKE, YELLOW 6 LAKE], SUNFLOWER OIL, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, SODIUM DIACETATE, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVORS, MODIFIED CORN STARCH, ONION POWDER, WHEY, CORN SYRUP SOLIDS, GARLIC POWDER, ROMANO CHEESE [PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK, WHEY PROTEIN CONCENTRATE, DISODIUM INOSINATE, AND DISODIUM GUANYLATE).

Dietary Information

Notable micronutrients in FLAMAS FLAVORED CORN SNACKS, FLAMAS include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, FLAMAS FLAVORED CORN SNACKS, FLAMAS gets 5% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, FLAMAS FLAVORED CORN SNACKS, FLAMAS

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