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Organicgirl — SUPERGREENS! RED & GREEN SWISS CHARD, TAT SOI, ARUGULA & SPINACH, SUPERGREENS!

Pre-Packaged Fruit & Vegetables Organicgirl, LLC Branded
24 Calories
2.4g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 1.2mg 7%
Potassium 398mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 50.6 MG 56%
Folate, total 40 UG 10%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 354.1 UG 295%

Minerals

Nutrient Amount % DV
Calcium, Ca 121 MG 9%
Iron, Fe 1.2 MG 7%
Potassium, K 398 MG 8%
Sodium, Na 100 MG 4%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Wegmans Food — ORGANIC TRIMMED GREEN BEANS 29 1.2g 5.9g 0g Wegmans Food — ITALIAN STYLE KALE BLEND 35 2.4g 5.9g 0g Wegmans Food — ORGANIC BRUSSELS SPROUTS 47 3.5g 9.4g 0g Csp-A Service Of Cbs Records — ORGANIC SUGAR SNAP PEAS 41 2.4g 7.1g 0g Wescott Agri Products — FRESH-PICKED APPLES 52 0g 14.3g 0g Pictsweet — DICED ONIONS 29 1.2g 7.1g 0g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).
  • Rich source of Vitamin K (phylloquinone) (295% of Daily Value per 100g).

About SUPERGREENS! RED & GREEN SWISS CHARD, TAT SOI, ARUGULA & SPINACH, SUPERGREENS!

SUPERGREENS! RED & GREEN SWISS CHARD, TAT SOI, ARUGULA & SPINACH, SUPERGREENS! is a very low-calorie food with 24 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

BABY RED CHARD, BABY BOK CHOY, BABY TATSOI, BABY SPINACH, BABY GREEN SWISS CHARD, MIZUNA, BABY ARUGULA, INGREDIENTS MAY VARY BY SEASON.

Dietary Information

SUPERGREENS! RED & GREEN SWISS CHARD, TAT SOI, ARUGULA & SPINACH, SUPERGREENS! is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPERGREENS! RED & GREEN SWISS CHARD, TAT SOI, ARUGULA & SPINACH, SUPERGREENS! include Vitamin K (phylloquinone) (295% DV) , and Vitamin C, total ascorbic acid (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 24 calories per 100 grams, SUPERGREENS! RED & GREEN SWISS CHARD, TAT SOI, ARUGULA & SPINACH, SUPERGREENS! gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Organicgirl — SUPERGREENS! RED & GREEN SWISS CHARD, TAT SOI, ARUGULA & SPINACH, SUPERGREENS!

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