Know what is on your plate.
SHURFINE, SUPER SWEET WHOLE KERNEL FANCY GOLDEN CORN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (1.2g per 100g).
About SUPER SWEET WHOLE KERNEL FANCY GOLDEN CORN
Super sweet canned whole kernel corn from Shurfine, packed in water and salt with no added sugar, allowing the naturally elevated sugar content of the super sweet variety to stand alone. Per 100 g it provides 64 kcal, 1.6 g protein, 7.2 g carbohydrates, 1.2 g fat, and 1.6 g fiber. Super sweet corn varieties carry a higher natural sugar content than standard sweet corn and retain sweetness longer after harvest, making them a preferred variety for canning without added sweeteners. A minimally processed three-ingredient canned vegetable. Suitable for vegans and vegetarians. Free from artificial additives and preservatives.
Ingredients
CORN, WATER, SALT.
Dietary Information
SUPER SWEET WHOLE KERNEL FANCY GOLDEN CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, SUPER SWEET WHOLE KERNEL FANCY GOLDEN CORN gets 10% of its calories from protein, 45% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SHURFINE, SUPER SWEET WHOLE KERNEL FANCY GOLDEN CORN
See how SHURFINE, SUPER SWEET WHOLE KERNEL FANCY GOLDEN CORN compares to other foods in terms of nutrition:
- SHURFINE, SUPER SWEET WHOLE KERNEL FANCY GOLDEN CORN vs Stater Bros, MILD WHOLE GREEN CHILES, MILD
- SHURFINE, SUPER SWEET WHOLE KERNEL FANCY GOLDEN CORN vs Western Family, GREEN WHOLE CHILES
- SHURFINE, SUPER SWEET WHOLE KERNEL FANCY GOLDEN CORN vs Western Family, SAUERKRAUT
- SHURFINE, SUPER SWEET WHOLE KERNEL FANCY GOLDEN CORN vs Western Family, MIXED VEGETABLES CARROTS, POTATOES, PEAS, CORN, GREEN BEANS, CELERY & LIMA BEANS, MIXED VEGETABLES
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.