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SUPER SWEET WHOLE KERNEL FANCY GOLDEN CORN

Canned Vegetables SHURFINE Branded
64 Calories
1.6g Protein
7.2g Carbs
1.2g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 7.2g 3%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 16%
Carbs 7.2g 72%
Fat 1.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
LIGHTLY SEASONED WITH SEA SALT CUT GREEN BEANS, LIGHTLY SEASONED WITH SEA SALT 9 0.9g 1.8g 0g CUT GREEN BEANS 9 0.9g 1.8g 0g CUT WAX BEANS 12 0.8g 2.5g 0g FRENCH STYLE GREEN BEANS 12 0.8g 2.5g 0g CHUNKY PORTABELLA MUSHROOMS 13 1.0g 2.0g 0g SWEET PEAS 56 3.2g 9.6g 0.4g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About SUPER SWEET WHOLE KERNEL FANCY GOLDEN CORN

SUPER SWEET WHOLE KERNEL FANCY GOLDEN CORN is a low-calorie food with 64 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 7.2g of carbohydrates, and 1.2g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SALT.

Dietary Information

SUPER SWEET WHOLE KERNEL FANCY GOLDEN CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, SUPER SWEET WHOLE KERNEL FANCY GOLDEN CORN gets 10% of its calories from protein, 45% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SUPER SWEET WHOLE KERNEL FANCY GOLDEN CORN

See how SUPER SWEET WHOLE KERNEL FANCY GOLDEN CORN compares to other foods in terms of nutrition:

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