SUPER SWEET WHOLE KERNEL FANCY GOLDEN CORN vs SWEET GREEN PEAS
Nutrition comparison per 100 g serving
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SWEET GREEN PEAS wins in 7 out of 11 nutrient categories
SUPER SWEET WHOLE KERNEL FANCY GOLDEN CORN: 2
vs
SWEET GREEN PEAS: 7
(2 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL FANCY GOLDEN CORN | SWEET GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 64 cal | 56 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 7.2 g | 9.6 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHOLE KERNEL FANCY GOLDEN CORN | SWEET GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL FANCY GOLDEN CORN | SWEET GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 240 MG | 240 MG | Tie |