Glencourt, SUPER GRAIN BARS, PUMPKIN SEED & MAPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 206 MG | 9% |
Nutrition Highlights
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About SUPER GRAIN BARS, PUMPKIN SEED & MAPLE
Open Nature Pumpkin Seed & Maple Super Grain Bars have 382 calories per 34g with 5.88g protein, 76.47g carbs, 5.9g fiber, and 7.35g fat. Made from a 10-grain granola blend with whole rolled oats, pumpkin seeds, maple flakes, puffed amaranth, and quinoa.
Ingredients
GRANOLA AND CRISP RICE AND GRAIN BLEND {10 GRAIN GRANOLA [WHOLE ROLLED OATS, MULTIGRAIN BLEND (RYE, TRITICALE, BARLEY, WHITE WHEAT, ANTHOGRAIN WHEAT, KAMUT KHORASAN WHEAT, SPELT, QUINOA, BUCKWHEAT), SUGAR, SUNFLOWER OIL, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN], WHEAT FLAKES (WHEAT, SALT, MALT EXTRACT), CRISP RICE [RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT (CORN SYRUP SOLIDS, BARLEY MALT EXTRACT), SALT], CRISPED QUINOA, PUFFED AMARANTH, PUFFED MILLET}, CORN SYRUP, GLYCERIN, PUMPKIN SEEDS, GUM ARABIC, MALTODEXTRIN, MAPLE FLAKES (MAPLE SYRUP), CANOLA OIL, SALT, WHEY POWDER, PEANUTS, DRIED UNSWEETENED COCONUT, ALMONDS, ASCORBIC ACID (PRESERVATIVE), ROSEMARY EXTRACT, NATURAL FLAVOR.
Dietary Information
SUPER GRAIN BARS, PUMPKIN SEED & MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 382 calories per 100 grams, SUPER GRAIN BARS, PUMPKIN SEED & MAPLE gets 6% of its calories from protein, 80% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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