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Know what is on your plate.

John B. Sanfilippo & Son, SUNSHINE COUNTRY, HALVES & PIECES WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

643 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About SUNSHINE COUNTRY, HALVES & PIECES WALNUTS

Sunshine Country Walnuts are a single-ingredient nut product. One 28 g serving provides 643 calories, 64.29 g of fat, 14.29 g of protein, 14.29 g of carbohydrates, and 7.1 g of fiber. Walnuts are a good source of polyunsaturated fat including omega-3 fatty acids. They are well suited to keto, paleo, and heart-healthy eating patterns and are commonly eaten as a snack, added to oatmeal, or used in baking.

Ingredients

WALNUTS.

Dietary Information

SUNSHINE COUNTRY, HALVES & PIECES WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 643 calories per 100 grams, SUNSHINE COUNTRY, HALVES & PIECES WALNUTS gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John B. Sanfilippo & Son, SUNSHINE COUNTRY, HALVES & PIECES WALNUTS

See how John B. Sanfilippo & Son, SUNSHINE COUNTRY, HALVES & PIECES WALNUTS compares to other foods in terms of nutrition:

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