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Smart & Final Iris, SUNFLOWER SEED BUTTER, CRUNCHY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 3.1 MG | 63% | |
| Vitamin B-6 | 1.3 MG | 74% | |
| Folate, total | 188 UG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 5.6 MG | 31% | |
| Magnesium, Mg | 312 MG | 74% | |
| Phosphorus, P | 625 MG | 50% | |
| Potassium, K | 438 MG | 9% | |
| Sodium, Na | 406 MG | 18% | |
| Zinc, Zn | 7.0 MG | 64% | |
| Copper, Cu | 3.8 MG | 417% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
- Rich source of Magnesium, Mg (74% of Daily Value per 100g).
- Rich source of Phosphorus, P (50% of Daily Value per 100g).
- Rich source of Zinc, Zn (64% of Daily Value per 100g).
About SUNFLOWER SEED BUTTER, CRUNCHY
Sun Harvest Crunchy Sunflower Seed Butter contains just three ingredients: roasted sunflower seeds, sugar, and salt. The crunchy texture comes from leaving some seed pieces intact rather than blending to complete smoothness. It is a decent peanut-butter alternative for those with tree nut or peanut allergies, with a substantial fat content that skews toward beneficial unsaturated fats and a meaningful protein contribution, though the added sugar is worth noting.
Ingredients
ROASTED SUNFLOWER SEED, SUGAR, SALT.
Dietary Information
SUNFLOWER SEED BUTTER, CRUNCHY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER SEED BUTTER, CRUNCHY include Copper, Cu (417% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (74% DV) , Vitamin B-6 (74% DV) , and Zinc, Zn (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 625 calories per 100 grams, SUNFLOWER SEED BUTTER, CRUNCHY gets 14% of its calories from protein, 14% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Smart & Final Iris, SUNFLOWER SEED BUTTER, CRUNCHY
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