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SUNFLOWER SEED BUTTER, CRUNCHY

Nut & Seed Butters Smart & Final Iris Corporation Branded
625 Calories
21.9g Protein
21.9g Carbs
50g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 625
% Daily Value*
Total Fat 50g 64%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 406mg 18%
Total Carbohydrate 21.9g 8%
Dietary Fiber 6.2g 22%
Total Sugars 9.4g
Protein 21.9g 44%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 5.6mg 31%
Potassium 438mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.9g 23%
Carbs 21.9g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Niacin 6.3 MG 39%
Pantothenic acid 3.1 MG 63%
Vitamin B-6 1.3 MG 74%
Folate, total 188 UG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 5.6 MG 31%
Magnesium, Mg 312 MG 74%
Phosphorus, P 625 MG 50%
Potassium, K 438 MG 9%
Sodium, Na 406 MG 18%
Zinc, Zn 7.0 MG 64%
Copper, Cu 3.8 MG 417%
Manganese, Mn 2 MG 87%

Related Foods in Nut & Seed Butters

Food Calories Protein Carbs Fat
CREAMY ORGANIC PEANUT BUTTER SPREAD WITH HONEY, CREAMY WITH HONEY 562 21.9g 34.4g 43.8g CREAMY PEANUT BUTTER, CREAMY 562 21.9g 25g 46.9g PEANUT BUTTER, CREAMY 625 25g 15.6g 53.1g CREAMY PEANUT BUTTER, CREAMY 594 21.9g 21.9g 46.9g CRUNCHY PEANUT BUTTER, CRUNCHY 3 21.9g 25g 46.9g CREAMY NO STIR PEANUT BUTTER SPREAD, CREAMY 594 21.9g 25g 46.9g

Nutrition Highlights

  • Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).
  • Rich source of Magnesium, Mg (74% of Daily Value per 100g).
  • Rich source of Phosphorus, P (50% of Daily Value per 100g).
  • Rich source of Zinc, Zn (64% of Daily Value per 100g).

About SUNFLOWER SEED BUTTER, CRUNCHY

SUNFLOWER SEED BUTTER, CRUNCHY is a high-calorie food with 625 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.9g of protein, 21.9g of carbohydrates, and 50g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Nut & Seed Butters category.

Ingredients

ROASTED SUNFLOWER SEED, SUGAR, SALT.

Dietary Information

SUNFLOWER SEED BUTTER, CRUNCHY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUNFLOWER SEED BUTTER, CRUNCHY include Copper, Cu (417% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (74% DV) , Vitamin B-6 (74% DV) , and Zinc, Zn (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 625 calories per 100 grams, SUNFLOWER SEED BUTTER, CRUNCHY gets 14% of its calories from protein, 14% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUNFLOWER SEED BUTTER, CRUNCHY

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