SUNFLOWER SEED BUTTER vs MARANATHA
Nutrition comparison per 100 g serving
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SUNFLOWER SEED BUTTER wins in 14 out of 20 nutrient categories
SUNFLOWER SEED BUTTER: 14
vs
MARANATHA: 3
(3 ties)
Overview
| Nutrient | SUNFLOWER SEED BUTTER | MARANATHA | Winner |
|---|---|---|---|
| Calories | 625 cal | 562 cal | |
| Protein | 21.9 g | 12.5 g | |
| Carbs | 21.9 g | 37.5 g | |
| Fat | 50 g | 43.8 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED BUTTER | MARANATHA | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Pantothenic acid | 3.1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEED BUTTER | MARANATHA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 250 MG | |
| Copper, Cu | 3.8 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 3.4 MG | |
| Magnesium, Mg | 312 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 625 MG | 0 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 406 MG | 47 MG | |
| Zinc, Zn | 7.0 MG | 0 MG |