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Waymouth Farms, SUNFLOWER NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 242 UG | 61% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 4.4 MG | 24% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Rich source of Folate, total (61% of Daily Value per 100g).
About SUNFLOWER NUTS
Good Sense sunflower kernels roasted in high-oleic canola or sunflower oil offer a nutrient-dense snack: 606 calories, 21.21g protein, 51.52g fat, and 9.1g fiber per 33g serving, with 24.24g carbs. Two ingredients only. High in both fat and fiber, they make a filling addition to trail mixes or a standalone snack for those on higher-calorie diets.
Ingredients
SUNFLOWER KERNELS, HIGH OLEIC CANOLA OIL AND/OR SUNFLOWER OIL.
Dietary Information
SUNFLOWER NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER NUTS include Folate, total (61% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 606 calories per 100 grams, SUNFLOWER NUTS gets 14% of its calories from protein, 16% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Waymouth Farms, SUNFLOWER NUTS
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