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Know what is on your plate.

New Age Medicine Herbs & Vitamins, SUNFLOWER KERNELS RAW

Popcorn, Peanuts, Seeds & Related Snacks New Age Medicine Herbs & Vitamins Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

600 Calories
20g Protein
20g Carbs
50g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 22%
Carbs 20g 22%
Fat 50g 56%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About SUNFLOWER KERNELS RAW

Food Basics raw sunflower kernels by New Age Medicine Herbs and Vitamins provide 600 calories per 30g serving with 50g of fat, 20g of protein, and 10g of fiber. Made from sunflower kernels only, this single-ingredient product is a high-fat, high-protein, good-fiber seed snack with a clean, natural flavor.

Ingredients

SUNFLOWER KERNELS.

Dietary Information

SUNFLOWER KERNELS RAW is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUNFLOWER KERNELS RAW include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, SUNFLOWER KERNELS RAW gets 13% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare New Age Medicine Herbs & Vitamins, SUNFLOWER KERNELS RAW

See how New Age Medicine Herbs & Vitamins, SUNFLOWER KERNELS RAW compares to other foods in terms of nutrition:

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